Your Personal Weight Loss Coach
Glow helps you stay consistent and burn fat with simple daily habits and a dynamic health score. No stress, just progress — like a coach in your pocket.
Features
Tailored Fat-Burning Plan
Glow gives you a daily calorie burn goal based on your lifestyle and adapts it as you improve — just like a real coach would.
Momentum-Based Motivation
Stay on track with your weight loss journey through a score that rewards consistency. Miss a day? It adjusts and keeps you going.
Simple Habit Tracking
Track healthy actions like water, walking, sleep, breathing, or fasting in seconds — no complex calorie logs required.
User Reviews
Glow feels like a gentle coach. No pressure, just helpful reminders and a score that keeps me going. I've lost 5 pounds so far!
I've struggled with consistency. Glow helped me build real habits without stress. The momentum score is genius.
The coaching vibe is perfect for me. I’d love even more personalized tips, but it’s already very effective.
This is the only app that actually made me feel supported instead of judged. It’s like a coach in your pocket.
FAQ
How does Glow help me lose weight?
Glow sets a daily fat-burning target and helps you stay consistent with small healthy habits. It’s like having a personal coach tracking your momentum.
Do I need to log every meal or workout?
Not at all. Glow focuses on your overall consistency — just check in with the core habits and the app does the rest.
Is Glow only for losing weight?
No — it also works for improving energy, sleep, and focus. But if weight loss is your goal, Glow gives you the structure to succeed.
Is it free?
Yes, Glow is free to use. Some optional pro features are available, but the core coaching experience is accessible without paying.